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Title: 3 Life Lessons The ’75 Hard’ Program Can Teach You—From A Psychologist
As a psychologist, I’ve seen firsthand how societal pressures and self-doubt can hinder our ability to grow and achieve. In today’s instant-gratification world, it’s easy to get caught up in unrealistic expectations and self-imposed limitations that hold us back from reaching our true potential.
One program that has gained widespread attention is “75 Hard,” a mental toughness training program founded by former Navy SEAL Andy Frisella and entrepreneur Jocko Willink. This 3-month challenge, which involves sticking to strict rules like not using social media or eating junk food for 75 days straight, is designed to push participants out of their comfort zones and build resilience.
But what can we learn from this program beyond its physical benefits? Here are three life lessons that I believe are essential takeaways:
1. Don’t let self-imposed barriers hold you back
It’s easy to get caught up in negative self-talk, believing that certain things are simply out of our reach due to our age, background, or circumstances. This can lead us down a path of complacency and stagnation.
However, the “75 Hard” program serves as a powerful reminder that we have the power to overcome these limitations by taking small but consistent steps towards our goals.
Source: www.forbes.com
