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2 Signs That You’re Stuck in a ‘Flow Trap,’ From a Psychologist
As a psychologist, I’ve noticed a phenomenon that’s all too common among individuals who are deeply passionate about their pursuits. It’s called the “flow trap,” and it can have devastating consequences on one’s mental health and overall well-being.
The flow trap refers to the state of being so consumed by an activity or pursuit that other important aspects of life become neglected or compromised. Research published in Psychology of Well-Being suggests that this all-consuming passion can lead to unintentionally sidelining relationships, self-care, and other essential personal responsibilities.
In my experience, I’ve identified two key signs that indicate you’re stuck in a flow trap:
1. **Neglecting other aspects of life**: If you find yourself consistently prioritizing your passionate pursuit over your physical health, emotional well-being, and social connections, it’s likely a sign that you’re trapped. Neglecting these essential areas can lead to burnout, stress, and an overwhelming sense of emptiness.
For example, if you’re so consumed with your work or hobby that you neglect taking care of yourself, spending quality time with loved ones, or engaging in relaxing activities, it’s a warning sign that your flow has become too intense. Make sure to allocate time for self-care, nurturing relationships and engaging in hobbies that bring you joy but don’t necessarily require high performance.
2. **Your self-worth is tied to your passion**: If you find yourself deriving a significant portion of your sense of identity and self-worth from your passionate pursuit, it’s a sign that you’re trapped. When we become overly reliant on one activity for our self-esteem, we risk experiencing emotional exhaustion, stress, and an identity crisis when things don’t go as planned.
For instance, if you feel like your worth is directly tied to your performance in a particular area, such as not being good enough or not meeting your own expectations, it’s essential to reframe your relationship with that pursuit. Remember that your self-worth should stem from who you are as a person, rather than any one activity.
It’s crucial to recognize these warning signs and take proactive steps to maintain harmony across all aspects of life. This includes making time for relationships, engaging in activities outside of your passion, and redefining your sense of identity.
Source: www.forbes.com
