news 
Bodza: a plant that helps defend against influenza and common cold
A recent study has shed light on the potential health benefits of black elderberry (Sambucus nigra), also known as bodza in Hungarian. The research suggests that this plant may have a positive impact on defending against two common health threats: influenza and common cold.
In a randomized controlled trial, researchers observed a significant decrease in blood sugar levels among participants who consumed a specific dosage of black elderberry extract compared to the control group. This reduction is particularly noteworthy given that elevated blood sugar levels are often associated with an increased risk of developing type 2 diabetes and other metabolic disorders.
The findings align with previous studies on the subject, which have demonstrated the fruit’s potential in reducing insulin resistance and improving glucose metabolism. In fact, a four-week intervention using black elderberry extract was shown to decrease insulin resistance and fasting blood glucose levels in mice with obesity-induced insulin resistance.
Furthermore, this study’s results also hinted at the possibility that higher dosages of black elderberry may lead to even greater reductions in sugar levels, which could have significant implications for the treatment of diseases like type 2 diabetes. While the findings are intriguing, it is essential to note that further research is required to confirm these effects and determine optimal dosing regimens.
Interestingly, the bodza plant has a long history as a natural remedy for various health issues, including the common cold and flu. Some studies have even demonstrated its antiviral properties, suggesting that it may be beneficial in the prevention or treatment of viral infections like influenza.
In addition to its potential therapeutic applications, black elderberry is also rich in bioactive compounds, such as antioxidants, which could contribute to disease prevention and cancer treatment. Notably, one specific flavonoid, kaempferol, was found to induce apoptosis (cell death) in melanoma cells and inhibit the proliferation of tumor cells.
The most recent research has highlighted the potential benefits of black elderberry extract in improving cognitive function, including memory and learning abilities, by promoting the growth of new neurons and enhancing synaptic plasticity.
Source: www.bitcoinbazis.hu
