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Title: 3 Tips to Boost Sleep That Most People Don’t Know, from a Neurologist
As a neurologist, I’ve seen firsthand the devastating impact of poor sleep on overall health and well-being. That’s why I’m sharing three tips that most people don’t know about to help you catch those Z’s and wake up feeling refreshed and revitalized.
**Tip 1: Address Underlying Medical Conditions**
As mentioned earlier, various medical conditions can negatively affect your sleep quality. It’s crucial to identify and address these underlying issues to ensure proper treatment. For instance, iron deficiency can cause restless legs syndrome, which may disrupt your sleep and your partner’s as well. Similarly, managing conditions like lung disease or heart failure can significantly improve sleep quality.
Don’t assume that poor sleep is just a normal part of aging or an unavoidable side effect of certain medications. Instead, consult with your healthcare provider to rule out any underlying medical issues that could be contributing to your insomnia. With the correct diagnosis and treatment, you can start sleeping better tonight.
**Tip 2: Make Lifestyle Changes**
As a neurologist, I’ve seen how small changes in daily habits can have a significant impact on sleep quality. For example, establishing a consistent sleep schedule and creating a relaxing bedtime routine can help regulate your body’s natural sleep-wake cycle.
Additionally, avoiding stimulating activities before bed, such as scrolling through your phone or watching TV, can also improve the quality of your sleep. By prioritizing healthy sleep habits and intentionally making these changes, you can start experiencing better restfulness tonight.
**Tip 3: Don’t Ignore Sleep Apnea**
As a neurologist, I’ve seen firsthand how undiagnosed sleep apnea can have severe consequences on overall health. Snoring is a common sign of sleep apnea, which affects at least 90 million Americans and around 85% of individuals with sleep apnea are unaware they have it.
If you’re experiencing excessive daytime sleepiness or other symptoms such as bruxism (teeth clenching), neck pain, anxiety, or difficulty concentrating, don’t ignore these signs. Seek medical attention to rule out sleep apnea, and if diagnosed, work closely with your healthcare provider to develop a treatment plan.
By ignoring sleep apnea, you’re putting yourself at risk of developing serious health issues such as stroke, which is why early detection and intervention are crucial.
In conclusion, addressing underlying medical conditions, making lifestyle changes, and considering sleep apnea can greatly improve the quality of your sleep.
Source: www.forbes.com
