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Title: What is ‘Sunset Anxiety?’ Here’s How to Know If You Have Late-Day Distress
As the sun sets earlier in the fall and winter months, many people may experience a phenomenon known as “sunsets anxiety.” This condition is characterized by feelings of worry, apprehension, and dread that arise when darkness approaches.
Dr. Persaud emphasizes that anyone can be affected by sunset anxiety, but some individuals are more prone to it than others. These include those who have experienced episodes of anxiety in the past and are generally more anxious, as well as those who are sensitive to light changes and self-identify as “night owls.”
The expert notes that while there is no specific gender or racial bias associated with sunset anxiety, adults are more likely to experience it due to their sense of responsibility for daily activities.
Persaud suggests that this phenomenon may be linked to the body’s internal clock, also known as the circadian rhythm. This natural process regulates various bodily functions and is influenced by melatonin production. As daylight fades, the brain perceives the darkness as a signal that it should prepare for sleep, which can lead to feelings of lethargy, discomfort, worry, and nervousness.
The anxiety can also be triggered by an individual’s mental load of tasks and responsibilities, making them feel overwhelmed and unable to complete their daily goals before the early darkness.
Source: www.foxnews.com
