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Norovirus Cases Are Up: Here’s How to Protect Against ‘Stomach Flu’
As the winter season approaches, health experts are sounding the alarm about a surge in norovirus cases across the country. While there is no vaccine available for this highly contagious and unpleasant illness, there are steps you can take to protect yourself and your loved ones from contracting the virus.
Firstly, it’s essential to understand that norovirus is not related to influenza, despite being commonly referred to as “stomach flu.” This virus spreads through tiny particles of infected fecal matter that enter the mouth, making it a highly contagious and easily transmissible disease.
The symptoms of norovirus are unpleasant to say the least. They include vomiting, diarrhea, stomach pain, fever, headaches, and body aches. In severe cases, dehydration can occur, especially in vulnerable populations such as young children, older adults, and people with compromised immune systems.
To protect yourself from catching norovirus, it’s crucial to practice good hygiene habits. This includes washing your hands frequently and thoroughly with soap and warm water for at least 20 seconds, particularly after using the bathroom, changing a diaper, shaking someone’s hand or caring for someone with the virus. Avoid sharing food or drinks with anyone who is infected, and make sure to wash any potentially contaminated sheets, clothes, and surfaces in hot water.
In addition to practicing good hygiene habits, it’s essential to stay vigilant when preparing and consuming food. Wash your hands before handling food, cook seafood thoroughly, and wash fresh fruits and vegetables under running water. Do not share utensils or drinking glasses with someone who has norovirus.
If you do contract norovirus, the most important thing you can do is stay at home for two days after your symptoms subside to prevent spreading the virus further. It’s also essential to continue practicing good hygiene habits and washing your hands frequently during this time.
While there is no vaccine currently available against norovirus, researchers are working on developing a candidate shot. In the meantime, it’s crucial that we prioritize prevention by following these simple guidelines.
Source: www.forbes.com
