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One Cigarette Takes 20 Minutes Off Life Your Life, Study Suggests
A staggering new study has revealed a startling reality about the dangers of smoking. According to the research, one cigarette can take a whopping 20 minutes off your life expectancy.
The alarming findings come from a two-decade long U.K. population studies that monitored thousands of doctors and over 1 million women in the country. By analyzing the collated data, scientists were able to determine the average impact of smoking on health, concluding that each cigarette takes approximately 20 minutes of one’s life.
This latest study starkly highlights the devastating effects of this addictive habit. Not only does it shorten lifespan, but it also significantly increases the risk of serious health conditions such as heart disease, stroke, type 2 diabetes, dementia, and chronic obstructive pulmonary disease.
Researchers emphasize that quitting smoking can have a profound impact on one’s life expectancy. By giving up smoking for just one week, smokers could theoretically claw back an entire day of their lives. In addition to dedicated public health services, resources such as nicotine replacement products are available to help individuals overcome the addiction and ultimately quit cigarettes.
It is crucial to note that these findings do not account for the cumulative effect of smoking over time, but rather provide a blunt snapshot of the dangerous consequences of this habit. Nonetheless, the results serve as a stark reminder of the grave impact that smoking has on multiple aspects of one’s health.
To combat this menace, it is essential to be aware of the risks and take advantage of available resources to quit smoking.
Source: www.forbes.com
