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**Title:** 2 Ways ‘Fantasy Bonding’ Hurts Your Relationship – By A Psychologist
As a psychologist, I’ve witnessed numerous relationships suffer from the destructive force of “fantasy bonding.” This phenomenon occurs when partners create an unrealistic shared fantasy about their connection, leading to unhealthy and unfulfilling dynamics. In this article, we’ll explore two significant ways in which fantasy bonding hurts your relationship.
**1. Loss Of Individual Identity**
When individuals become entangled in a fantasy bond, they often sacrifice their individual identity in the process. This loss of personal autonomy can be detrimental to both partners, as it stifles emotional growth and hampers meaningful communication. In extreme cases, one or both partners may even experience feelings of dependency, believing that they need the relationship to feel complete.
The consequences of this dynamic are far-reaching. For instance, when a partner is addressed or a decision requires action, they may instinctively respond on behalf of their counterpart. This lack of personal autonomy can lead to feelings of resentment and frustration as individuals struggle to reconcile their own needs with those of their partner.
To avoid this pitfall, it’s essential for couples to prioritize individual growth and self-expression within the relationship. By maintaining a sense of autonomy, partners can strengthen their bond while preserving their unique identities.
**2. Ignoring Origins Of The Fantasy Bond**
The second way fantasy bonding damages relationships is by neglecting the origins of the fantasy itself. Often, these shared illusions are rooted in past experiences or unconscious insecurities that individuals have failed to confront. By ignoring these underlying issues, couples inadvertently perpetuate unhealthy patterns and reinforce their own victimhood.
To break free from this cycle, it’s crucial for partners to engage in open and reflective conversations about their relationship. By exploring the causes of the fantasy bond, they can gain a deeper understanding of each other’s perspectives and work towards creating a more authentic connection.
In conclusion, recognizing the potential damage that fantasy bonding can cause is vital for maintaining a healthy and fulfilling partnership. By addressing these issues head-on, couples can build stronger, more genuine connections that prioritize personal growth and autonomy.
Source: www.forbes.com
