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**Fitness Tracker Reveal Frightening Effect of Alcohol on Body During Sleep**
A new report has emerged shedding light on a shocking discovery made by fitness trackers, revealing the devastating impact of alcohol consumption on our bodies – even when we’re asleep.
As many as 1 in 5 Britons drink to excess at least once a week, with alarming consequences for our overall health and wellbeing. Now, a recent analysis has exposed the terrifying truth about what happens to our bodies when we indulge in a nightcap (or three).
According to data collected by fitness trackers, even a moderate amount of alcohol can have a profound impact on our bodily functions during sleep. The findings are nothing short of astonishing.
While it’s no secret that excessive drinking can lead to health complications, these new revelations offer concrete evidence of the long-term damage caused by regular consumption – even if just for a few hours after dinner.
So, what does this mean for us?
Source: http://www.dailymail.co.uk
