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**The Celebrities Who’re Making a Splash in Unlikely Places**
As I scrolled through my social media feeds, I was surprised to see numerous celebrities popping up in unexpected places. Russell Brand, for instance, was spotted larking around in the pool during his lavish getaway to Morocco. Meanwhile, Helen Flanagan revealed that her friends tried to put her on a “man ban” after she split from footballer ex Scott Sinclair.
But amidst all this glitz and glamour, I stumbled upon an article that caught my attention – The cheap superfoods that can protect you from deadly effects of microplastics.
As it turns out, celebrities aren’t the only ones making waves. Microplastics, tiny plastic particles less than 5 millimeters in size, have been found to have devastating impacts on our health and environment. But don’t worry, there’s hope! By incorporating these cheap superfoods into your diet, you can shield yourself from the harmful effects of microplastics.
First off, let’s talk about the superfood that’s got everyone talking – seaweed! Yes, you read that right, folks. Seaweed is an unlikely hero in this battle against microplastics, as it has natural anti-inflammatory properties that help reduce oxidative stress caused by exposure to these tiny plastic particles.
Next up, we have omega-3 rich fish oils that can combat the negative effects of microplastic exposure on brain function and memory. Don’t worry about the cost; these oils are surprisingly affordable.
But wait, there’s more! Turmeric is another game-changer in this fight against microplastics. This ancient spice contains curcumin, which has been shown to reduce inflammation and oxidative stress in the body. And at just £2 a jar, it won’t break the bank!
Other superfoods like spirulina, chlorella, and even activated charcoal are also worth exploring. These powerhouses have been linked to improved gut health, reduced inflammation, and even detoxification – all crucial defenses against the toxic effects of microplastics.
In conclusion, don’t let the glamour of celebrity news blind you from the importance of taking control of your own health in the face of this looming microplastic threat. By incorporating these budget-friendly superfoods into your daily routine, you’ll be well on your way to protecting yourself and your loved ones from these tiny plastic particles.
Stay informed, stay healthy!
Source: https://www.dailymail.co.uk/health/article-14579817/superfoods-limit-microplastics-impact-study-diet.html?ns_mchannel=rss&ito=1490&ns_campaign=1490
