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The “Primal” Relaxation Position That Can Work Wonders for Your Mental Health Revealed

In a recent report, it has been highlighted that people are struggling with the pressures of modern life, and as a result, many are turning to relaxation techniques to find some solace. However, not all relaxation methods are created equal, and in this context, one position stands out – the “primal” or “baby pose”.

This pose involves lying on your back, with your knees bent and feet flat on the floor, arms splayed to either side, and eyes cast upwards towards the ceiling. This natural, intuitive position is said to promote relaxation and stress relief in a way that other methods simply cannot.

As reported by experts, this “primal” pose can have a profound impact on our mental health. By engaging with this position, we are able to tap into our deepest instincts and reconnect with our own primal needs. This connection can help to quiet the mind and calm the nervous system, providing much-needed relief from the pressures of modern life.

But what makes this position so unique?

Source: https://www.dailymail.co.uk/femail/article-14585015/primal-relaxation-floor-position-help-mental-health.html?ns_mchannel=rss&ito=1490&ns_campaign=1490