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Slow down your biological clock by incorporating exercise and diet into your daily routine.
Exercise has been consistently linked to improved lifespan and overall health, and any amount of physical activity is beneficial at any age. This includes jogging, weightlifting, or flexibility training. Dr. Sanjai Sinha emphasizes that there’s no question about the importance of regular exercise in combating chronic diseases like cardiovascular disease, metabolic disorders, and neurodegenerative diseases.
A healthy diet also plays a crucial role in slowing down our biological clock. The Mediterranean diet has been consistently found to be one of the most effective diets in promoting longevity. This diet encourages the consumption of vegetables, fruits, whole grains, legumes, nuts, olive oil, moderate fish and poultry intake, and limited red and processed meat consumption. A recent study demonstrated that this diet outperformed six other diets in prolonging life among individuals with higher cardiovascular risk.
It’s crucial to avoid or at least moderate our intake of certain factors known to accelerate aging. This includes smoking, excessive alcohol drinking, and a sedentary lifestyle. Avoiding these habits will help extend our lifespan.
The research community has also made significant progress in the area of anti-aging medicine. While some supplements may claim to have anti-aging effects, Dr. Sinha stresses that there is no conclusive evidence supporting these claims. Instead, he advises focusing on personalized therapies and preventative measures tailored to an individual’s specific characteristics.
While we may not be able to live forever, taking control of our health by incorporating exercise, a healthy diet, and avoiding detrimental habits can help us age more healthily.
Source: gizmodo.com
