news 
Norovirus Cases Are Up: Here’s How to Protect Against ‘Stomach Flu’
As the public health system in England battles a “quad-demic” of flu, COVID-19, RSV, and norovirus, it’s crucial to take preventative measures against this highly contagious and unpleasant virus. Known as the “stomach flu,” norovirus is a viral infection that spreads quickly through contaminated surfaces, food, and close contact with an infected person.
Here are some essential tips on how to protect yourself and others from norovirus:
1. Practice Vigilant Hand-Washing: Norovirus can be spread through contaminated fecal matter, making hand-washing the most effective way to prevent infection. Wash your hands thoroughly with soap and warm water for at least 20 seconds, especially after using the bathroom, changing a baby’s diaper, shaking someone’s hand or caring for someone with the disease.
2. Avoid Sharing Food and Drinks: It’s essential to refrain from sharing food, drinks, or utensils with an infected person to prevent the spread of the virus.
3. Disinfect Surfaces and Clothing: Frequently wash your hands after touching contaminated surfaces like doorknobs, faucets, or countertops. Also, make sure to wash any potentially contaminated sheets and clothes in hot water.
4. Cook Seafood Thoroughly: Norovirus can be spread through undercooked seafood. Ensure that all seafood is cooked thoroughly before consumption.
5. Stay Home if Infected: If you contract norovirus, it’s vital to stay at home for two days after your symptoms stop. This will prevent the virus from spreading further and potentially infecting others.
6. Keep Washing Your Hands: Even after your symptoms resolve, it’s essential to keep washing your hands regularly as you can still spread the disease through contaminated surfaces and close contact with others.
In summary, norovirus is a highly contagious and unpleasant illness that requires immediate attention. By following these simple measures, you can protect yourself and others from contracting this virus.
Source: www.forbes.com
