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Countryfile presenter Julia Bradbury has opened up about the significant life changes she has made in the wake of her cancer battle.
The 48-year-old TV star revealed that she has undertaken a drastic overhaul of her lifestyle and habits, after being diagnosed with breast cancer in 2021.
Bradbury’s courageous decision to go public with her diagnosis sparked an outpouring of support from fans and fellow celebrities alike. And now, the beloved presenter has shared some of the profound changes she has made as a result of her experience.
Speaking candidly about her journey, Bradbury revealed that she had abandoned her busy TV schedule for a quieter life, prioritizing her health and well-being above all else.
“I’ve been forced to reevaluate my priorities,” she said in an interview. “I used to be someone who was always on the go, juggling multiple projects at once. But cancer has taught me to slow down and focus on what’s truly important.”
As part of this newfound mindfulness, Bradbury has also made significant changes to her diet and exercise routine. The former Strictly Come Dancing presenter revealed that she had become a vegan and had started practicing meditation and yoga.
“I used to be someone who relied heavily on caffeine and wine as a way to cope with stress,” she explained. “But I’ve found that mindfulness practices have been transformative in helping me manage my anxiety and find peace.”
Bradbury also opened up about the importance of surrounding herself with supportive loved ones, saying: “I used to be very self-sufficient and not really ask for help when I needed it. But cancer has taught me the value of asking for support and being open to vulnerability.”
As a result of these changes, Bradbury appears to be thriving, radiating an aura of serenity and positivity that has endeared her to fans and admirers alike.
“I’m so grateful to have been given a second chance at life,” she said. “I’m not the same person I was before my diagnosis. And for that, I am truly thankful.”
Bradbury’s courageous openness about her cancer battle and subsequent transformation serves as a powerful reminder of the importance of prioritizing our own health and well-being in this fast-paced world.
Source: http://www.dailymail.co.uk
