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Take Part in Veganuary and You Might See Yourself Differently
Are you thinking of joining the thousands of people who take part in Veganuary every year? If so, you’re not alone. By signing up to this popular campaign, you’ll receive daily emails with recipes, information, and top tips to help you make the transition to a plant-based lifestyle.
Many people struggle with the perceived inconvenience of plant-based cooking, but with the support provided by Veganuary, this barrier can be overcome. In fact, our research suggests that those who take part in Veganuary are more likely to experience long-term reductions in meat consumption.
Recent studies have also shown that giving up animal-based foods can have a significant impact on both your health and the environment. By switching to plant-based alternatives, you can reduce your risk of chronic diseases and make a positive contribution to the planet’s sustainability.
However, we know that this change can be challenging for many people. That’s why we’re conducting research to help individuals mentally prepare for common challenges before Veganuary and during the month. By collecting data at three time points – before, after, and three months following Veganuary – we hope to identify which psychological changes are most predictive of sustained reductions in meat consumption.
So, what can you expect from taking part in Veganuary? For one, you’ll gain access to a wealth of resources that will help you navigate the transition. You’ll also have the opportunity to connect with others who share your goals and values.
But perhaps the greatest benefit is the chance to experience a transformation within yourself. By adopting a plant-based lifestyle, many people report feeling more energized, confident, and empowered as they take control of their health and well-being.
If you’re curious about how giving up meat might affect you, why not give Veganuary a try?
Source: www.wired.com
