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In emotionally safe relationships, trust and security are the foundation upon which love is built. While perfection is unrealistic, a consistent level of validation, open-mindedness, and emotional intelligence creates a sense of safety that lasts over time. Forbes contributor Mark Travers writes about how to recognize emotionally safe partners by observing three non-negotiables that reflect a strength in their relationship.
Emotional safety does not mean that conflicts are nonexistent, but rather they fight fairer and with more honest communication. In such relationships, reassurance is not earned but freely given, like a warm blanket on a cold night. It’s a silent yet powerful affirmation of the other’s importance.
A meta-analysis of 30 studies highlights the link between feeling important to others and personal well-being. This bond creates emotional security and resilience, enhancing both individuals and their relationships. Another research found that regular communication or intimacy strengthens marital satisfaction by reinforcing that someone matters. In moments of stress or self-doubt, reassurance becomes a buffer against hurt caused by low connection.
Source: www.forbes.com
