news 
Eating Dairy Before Bed Can Give You Nightmares, Study Suggests
Have you ever found yourself tossing and turning after consuming dairy products close to bedtime? You’re not alone. Researchers have uncovered a startling link between lactose intolerance and an increased risk of experiencing nightmares.
The study, which surveyed over 1,000 college students, revealed that those with self-reported lactose intolerance were more likely to report having severe nightmares and poorer sleep quality. The team suggests that the distress caused by stomach issues can seep into our subconscious, influencing our dreams.
While the idea of dairy-inducing bad dreams is not entirely new, this study sheds light on the previously unexplored connection between food sensitivities and disturbed dreaming. Powell, a psychologist and professor emeritus at MacEwan University in Edmonton, Alberta, notes that “the body’s response to GI distress could be seen as an alarm bell signaling potential medical emergency.”
The research may also offer new insights into the mysterious world of nightmares. A recent study has shown that frequent nightmares are linked to faster aging and premature death.
This discovery comes at a time when our sleep habits have become increasingly scrutinized. With more attention being paid to the importance of a healthy lifestyle, it’s interesting to see how certain food choices can impact our nocturnal activities.
It remains unclear if avoiding dairy before bedtime is a reliable cure-all for nightmares, but this study does provide valuable insights into the relationship between lactose intolerance and sleep quality.
Source: gizmodo.com
