news 
Can Red Light Therapy Improve Your Skin?
Red light therapy has been gaining popularity in recent years, with many people claiming it can improve their skin. But is there any truth to these claims? We spoke to dermatologists to get the facts.
While red light therapy is not a substitute for traditional treatments like Botox or fillers, Dr. Adigun emphasized that it’s still an effective tool for certain skin concerns.
“Red light therapy can be helpful in improving fine lines and wrinkles, acne scars, and even rosacea,” she said. “It also has anti-inflammatory properties that could potentially help with wound healing and pain relief.”
But before you start using red light therapy at home, there are a few things to keep in mind. For one, it’s not recommended for everyone.
“Some medications can make the skin more sensitive to light, so people who take certain antibiotics or antifungals may need to be cautious,” Dr. Fine said. “And those with heat-sensitive skin conditions should also exercise caution.”
It’s also important to remember that red light therapy won’t work overnight. You’ll need to commit to a daily regimen of at least 10 minutes per session, three times a week.
“It’s not a quick fix, but rather a long-term investment in your skin,” Dr. Adigun cautioned.
So how can you get started? First and foremost, read the directions on your red light therapy unit carefully and follow them to the letter.
“The closer the device is to your skin, the more effective it will be,” Dr. Fine emphasized. “So make sure you’re following the recommended distance guidelines.”
It’s also important to consult with a dermatologist before starting any new skincare regimen, including red light therapy.
“Red light therapy is not a replacement for professional treatment,” Dr. Adigun stressed. “If you have severe skin concerns or questions about using this technology, it’s essential to speak with a medical professional.”
Ultimately, the key to success with red light therapy is consistency and patience. With regular use and proper guidance, it may be able to help improve your skin in various ways.
And if you’re thinking of trying at-home units versus going to a spa or clinic, Dr. Fine said there’s “very little risk” associated with using the technology at home.
“So long as you’re following the instructions and taking care of your skin, there are no major concerns,” she assured.
However, it is essential to consult a dermatologist before starting any new skincare regimen, including red light therapy
Source: https://www.foxnews.com/health/can-red-light-therapy-improve-skin-dermatologists-share-benefits-tips
